Run with Purpose

New Things | ep081

New things are one of the best ways to embrace getting comfortable with discomfort. Whether it's a new activity, a new experience or maybe even a new relationship; we can always find a way to learn through something new. This week I talk about shifting our mentality about "new things" and how they can be one of the greatest tools we have in terms of growth.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Make your adventure | ep080

We tend to sit back in our comfort and wait for life to happen to us. Whether that is from fear of failure, outside influences or maybe just something else. But I think we need to believe in ourselves and our dreams to truly live our adventure. This week I talk about this thought and our upcoming move and how they are connected. Enjoy!

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Simple, Not Easy | ep079

So many people say they want an easy life. But I believe easy life is what happens when life happens to us rather than when we experience life. I would much rather have a simple life. But simple doesn’t mean easy. This week I break down what I mean by living a simple life and why I think it would be the best thing you could implement into your day-to-day thinking.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Busy | ep078

We can get so caught up in this idea of "busy" that we forget to be productive. I think our culture craves this busy mindset but in the end we just get burnt out. But what if we reframed our minds. What if instead of being busy, we focused on being productive. I think this simple mindset shift could do wonders in our lives. This week I talk about this exact topic and how I think being "busy" is a lie and excuse we use to make ourselves feel better about our output.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Reframing w/ Laura | ep077

Sometimes we need to just take a step back and really look at things from a different angle. You see a new and fresh perspective can help reframe your thoughts and allows you to grow. This week I have Laura back on the show. We talk about so many things but it kept coming back to this idea of mindset and how reframing our mind allows us to learn and grow.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Negativity w/ Chris | ep076

Negative self-talk can be such a hindrance to growth. We strive for perfection instead of learning and growing in each moment. We can have this "all or nothing" mentality that sets us up for failure. This week I sit down with Chris. We talk about negativity, taking a step back to naming your story and how our excessive expectations can be toxic not only to those around us but more importantly to ourselves.

Connect with Chris www.instagram.com/@coach.chrismcmahon

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Trust the Process | ep075

We are so used to this "instant gratification" mindset, that we don't ever want to see how the plan or process plays out. This week I talk about how we should trust in the process and always give 100%. We may not always get the result we expect but how will we even know, if we never give ourselves a chance?

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Passion w/ Kiki | ep074

When we are kids, we have crazy imaginations and passions that we say "one day I'm going to be a..." and we fill in the blank. But far too often we get sidetracked or listen to culture and end up settling for something less than our dreams. This week I chat with Kiki about how she turned her 4-year-old childhood dream into a reality. We talk all about passion and how we can use the gifts and abilities we have been given to make a difference. We talk about defining what success looks like for you and how that can and will shift and that is okay. Make sure you follow Kiki on IG and Tiktok for some great (and educational) content!

Connect with Kiki IG: www.instagram.com/kikimihok TikTok: @kiki.mihok Podcast - Keeper Talks with Kiki

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Programming w/ Sarah | ep073

So much of the things do and the way we act comes from our background. Whether it is our family, friends, our neighborhood, what we watch or a number of other things. We have inherent programming in us from all of those external sources and it affects how we act in day-to-day situations. This week on the show I talk with Sarah about reframing some of that programming and changing the way you talk to yourself with a positive message. We touch on nutrition, movement, success and a slew of other things. Enjoy the episode and make sure you connect with Sarah on the socials!

IG: @sarahlindsrandall TikTok: @sarahlindsrandall Website: www.sarah-randall.com

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Raw & Authentic w/ Megan | ep072

Far too often we come across people in our lives that sugarcoat things to make us feel better. We surround ourselves with people that think exactly as we do in order to validate our decisions. This week we have Megan on the show that breaks that mold. She has such a great story about how she dealt with situations of life to get her where she is today. One of my favorite things about Megan is her willingness to be raw and authentic about her thoughts, feelings and opinions. But even with her raw approach, she is still respectful, positive and open to learning. We talked about so many different things on the episode but I came out of this with a fire to be more authentic in all my relationships and I think you will too! Enjoy!

Connect with Megan: https://linktr.ee/ms.megangormley Instagram - https://www.instagram.com/ms.megangormley Email - [email protected]

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

What Now? | ep071

Just spitballing ideas of the top of my head this week. Thinking about mindset and how to make sure focusing on the positives as we transition into this "post-COVID" time. We will allow our circumstances to negatively affect our lives or will be react in a way that shows we grew during this time of discomfort? So many thoughts in this episode, hope you enjoy!

RODECast Compeition - Link pending Paige - Upside Down Right Side Up https://smile.amazon.com/gp/product/B094KL6L99

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Glass Half Full w/ Anna | ep070

Sometimes things don't always go the way we plan. Sometimes circumstances are put in our place and we can only react. At that moment we all have the ability to choose how we respond. This week Anna joins me on the show. At 27 years old she became her mom's full-time caregiver. She had to find her purpose and change her mindset in the midst of dealing with unforeseen circumstances. She gives great advice on how to change your mindset and have a "glass half full" approach in all that you do.

Connect with Anna https://www.instagram.com/yourdementiacoach/ https://www.yourdementiacoach.com/

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

The American Dream w/ Dmitria | ep069

We have all heard about “the American dream.” But it seems we never know when we have made it, when it is enough, and we seem to forever keep chasing the “dream.” This week I sit down with Dmitria as we talk about her story and how she went from chasing “the” American dream and starting living “her” American dream!

Connect with Dmitria Website: DmitriaBurby.com Business Website: LuminanceHealing.com Instagram: Instagram.com/LuminanceHealing Clubhouse: clubhouse.com/@dmitria

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Purpose & Identity w/ Taylor | ep068

This week we dive deep into purpose and our identity. Taylor from The Tailored Quill joins me as we dive into this subject that many people struggle with. From finding your voice to defining "success", we get real personal and practical on the subject. I got so much from my conversation with Taylor and I think you will too!

Connect with Taylor www.thetailoredquill.com Instagram: @thetailoredquill Tailored U coaching membership:  www.thetailoredquill.com/thetailoredu ^ Use code "FLORES" for 10% off ^

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Mindset w/ Nick | ep067

Getting your mind pointing in the right direction can be a game-changer! When you align your purpose and goals with your values you can accomplish more than you ever thought possible. This week we have Nick on the show. His gift is his ability to guide people to find the clarity they are looking for within themselves, consequently empowering them to create the life of their dreams. You best have a notepad ready, because you will be taking notes while listening to this one!

Connect with Nick: IG: https://www.instagram.com/iamnickpags/ Project Limitless Application: https://nickpagsllc.typeform.com/to/TGaQE7k7

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

The First One | ep066

It has been 10 years since my first marathon! That is just crazy to think about, knowing how much running has changed my life and the number of places it has taken me. This week on the show I talk about that my first marathon experience and how it has shaped not only my running but who I am.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Starts with One Today w/ Victoriah | ep065

All it takes is saying hi to one person, one hug, one high-five to make a huge impact. This week we have Victoriah on the show. She is the founder of Starts with One Today, an organization making a huge impact for those on Skid Row in LA. We talk about her story and how we can do so much if don't get hung up on the how and turn our focus to our why! This was a super inspirational episode for me and I think you will find the same for you!

Connect with Victoriah https://www.instagram.com/victoriahbech/ https://www.instagram.com/Startswithonetoday/

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Accountability w/ Kati | ep064

Accountability is one of those things that seems so Important but yet also so hard to describe what it really is and how to hone in on growing in it. This week we have Kati back on the show to talk about accountability and the many faces it can have in our lives. Once again we are chatty Kathy’s but I believe you will get a lot from our conversation.

Connect with Kati Instagram @kati.vanloo Website: www.kativanloo.com Nourish to Flourish Framework: www.kativanloo.com/nourish-to-flourish-framework

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Be Smart | ep063

Sometimes you just need to suck it up and be smart! This week on the show I talk a little bit about my thoughts around sidelining my running to try and prevent causing more damage to whatever has been bothering my foot for months now.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

15 Years w/ Kaela | ep062

Today is our 15 year dating anniversary, so I thought what better way to celebrate than to have Kaela on the show! We just have some fun answering random questions on the internet. I hoped it gave you a little insight into how much she loves me that she will do silly things just to make me happy!

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

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