Run with Purpose

Loyalty w/ Kaitlyn | ep089

"Where do your loyalties lie?" We hear this in all sorts of literature, films, tv shows and heck maybe in your own life. But what does loyalty really mean? How do we know what we are loyal to, or if we are even loyal to anything at all? This week I sit down with Kaitlyn and we discuss exactly this. We dive into what loyalty is and more importantly what it isn't. In typical fashion we go off the deep end and take the long way back to the topic but I think you'll walk away with at least a few takeaways!

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Invest | ep088

Every year I take a look at my goals and set out to determine what my "one word" is going to be for the year. One word is so much more than a new years resolution but an idea that weaves its way in and out of everything I hope to get out of the next twelve months. This week on the show, I dig into my word "invest" and what it means to me.

What is your one word for the year?

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Set yourself free w/Chris | ep087

Sometimes we are our worst critics and end up holding ourselves in bondage instead of giving ourselves the grace to be free. We hold ourselves back for many reasons including, fear, judgement, confidence, etc. This week we have Chris back on the show to continue our talk about negativity and see how we can set ourselves free. We talk about so many great things about the ways that we hold ourselves back and some helpful ways that we can unlock the truth and be the people we want to be.

Connect with Chris: https://www.instagram.com/coach.chrismcmahon/

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Give Thanks | ep086

It's that time of year where we reflect and give thanks to those in our lives. But maybe we need to glance a little further back and be thankful for the things that took place to get us where we are today. Maybe it's a positive change or maybe things haven't gone the way you planned, either way they have made you the person you are today. And armed with that information you can take your next steps with a little more purpose knowing what you know. This week I talk about this concept and how I feel it can really help guide your next steps.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Redirection w/ Amanda | ep085

We have talked about the idea before that in most cases we can not control what happens to us, but we can always control our reaction. But when we face rejection or a negative circumstance that can be really tough to pivot from and react positively. This week Amanda joins me on the show and we talk about how when rejection or pushback comes, she reframes it as a redirection to a better opportunity. We talk about her story and how redirection allowed her to break out of complacency but to live life to the fullest.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Double Click Culture w/ Kristjana | ep084

Have you ever found yourself just scrolling through Instagram "double clicking" posts over and over again? Not even realizing what you are liking because you just want to provide that feedback. Or maybe you sit in your notification waiting to count all the likes after you post something new. Why don't we get out of the "double click culture" and start really connecting with people? Maybe even have a real conversation? This week Kristjana and I talk about exactly this. We talk about how we use social media and how knowing your purpose will help drive engagement and real connection with those you communicate with on social media.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Clarity | ep083

Have you ever just felt like your mind was just so cloudy that you weren't able to make a well-informed decision? Has a lack of clarity caused issues when trying to tackle and problem or circumstance? I'm betting to guess we all have been in this situation! This week on the show I talk through my ideas of clarity and the steps you can take to help find clarity in your life and with your purpose.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Detach and Reset w/ Kati | ep082

It's been a crazy last 18 months or so. I think sometimes when we go through these kinds of seasons we need to take that step back and really evaluate the choices we have made and the path we are moving forward on. This week we welcome Kati back on the show to talk about exactly that. This idea of detaching from labels/circumstances/ideas and just hitting reset. It was such a great conversation as always and I hope you enjoy it!

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

New Things | ep081

New things are one of the best ways to embrace getting comfortable with discomfort. Whether it's a new activity, a new experience or maybe even a new relationship; we can always find a way to learn through something new. This week I talk about shifting our mentality about "new things" and how they can be one of the greatest tools we have in terms of growth.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Make your adventure | ep080

We tend to sit back in our comfort and wait for life to happen to us. Whether that is from fear of failure, outside influences or maybe just something else. But I think we need to believe in ourselves and our dreams to truly live our adventure. This week I talk about this thought and our upcoming move and how they are connected. Enjoy!

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Simple, Not Easy | ep079

So many people say they want an easy life. But I believe easy life is what happens when life happens to us rather than when we experience life. I would much rather have a simple life. But simple doesn’t mean easy. This week I break down what I mean by living a simple life and why I think it would be the best thing you could implement into your day-to-day thinking.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Busy | ep078

We can get so caught up in this idea of "busy" that we forget to be productive. I think our culture craves this busy mindset but in the end we just get burnt out. But what if we reframed our minds. What if instead of being busy, we focused on being productive. I think this simple mindset shift could do wonders in our lives. This week I talk about this exact topic and how I think being "busy" is a lie and excuse we use to make ourselves feel better about our output.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Reframing w/ Laura | ep077

Sometimes we need to just take a step back and really look at things from a different angle. You see a new and fresh perspective can help reframe your thoughts and allows you to grow. This week I have Laura back on the show. We talk about so many things but it kept coming back to this idea of mindset and how reframing our mind allows us to learn and grow.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Negativity w/ Chris | ep076

Negative self-talk can be such a hindrance to growth. We strive for perfection instead of learning and growing in each moment. We can have this "all or nothing" mentality that sets us up for failure. This week I sit down with Chris. We talk about negativity, taking a step back to naming your story and how our excessive expectations can be toxic not only to those around us but more importantly to ourselves.

Connect with Chris www.instagram.com/@coach.chrismcmahon

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Trust the Process | ep075

We are so used to this "instant gratification" mindset, that we don't ever want to see how the plan or process plays out. This week I talk about how we should trust in the process and always give 100%. We may not always get the result we expect but how will we even know, if we never give ourselves a chance?

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Passion w/ Kiki | ep074

When we are kids, we have crazy imaginations and passions that we say "one day I'm going to be a..." and we fill in the blank. But far too often we get sidetracked or listen to culture and end up settling for something less than our dreams. This week I chat with Kiki about how she turned her 4-year-old childhood dream into a reality. We talk all about passion and how we can use the gifts and abilities we have been given to make a difference. We talk about defining what success looks like for you and how that can and will shift and that is okay. Make sure you follow Kiki on IG and Tiktok for some great (and educational) content!

Connect with Kiki IG: www.instagram.com/kikimihok TikTok: @kiki.mihok Podcast - Keeper Talks with Kiki

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Programming w/ Sarah | ep073

So much of the things do and the way we act comes from our background. Whether it is our family, friends, our neighborhood, what we watch or a number of other things. We have inherent programming in us from all of those external sources and it affects how we act in day-to-day situations. This week on the show I talk with Sarah about reframing some of that programming and changing the way you talk to yourself with a positive message. We touch on nutrition, movement, success and a slew of other things. Enjoy the episode and make sure you connect with Sarah on the socials!

IG: @sarahlindsrandall TikTok: @sarahlindsrandall Website: www.sarah-randall.com

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Raw & Authentic w/ Megan | ep072

Far too often we come across people in our lives that sugarcoat things to make us feel better. We surround ourselves with people that think exactly as we do in order to validate our decisions. This week we have Megan on the show that breaks that mold. She has such a great story about how she dealt with situations of life to get her where she is today. One of my favorite things about Megan is her willingness to be raw and authentic about her thoughts, feelings and opinions. But even with her raw approach, she is still respectful, positive and open to learning. We talked about so many different things on the episode but I came out of this with a fire to be more authentic in all my relationships and I think you will too! Enjoy!

Connect with Megan: https://linktr.ee/ms.megangormley Instagram - https://www.instagram.com/ms.megangormley Email - [email protected]

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

What Now? | ep071

Just spitballing ideas of the top of my head this week. Thinking about mindset and how to make sure focusing on the positives as we transition into this "post-COVID" time. We will allow our circumstances to negatively affect our lives or will be react in a way that shows we grew during this time of discomfort? So many thoughts in this episode, hope you enjoy!

RODECast Compeition - Link pending Paige - Upside Down Right Side Up https://smile.amazon.com/gp/product/B094KL6L99

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Glass Half Full w/ Anna | ep070

Sometimes things don't always go the way we plan. Sometimes circumstances are put in our place and we can only react. At that moment we all have the ability to choose how we respond. This week Anna joins me on the show. At 27 years old she became her mom's full-time caregiver. She had to find her purpose and change her mindset in the midst of dealing with unforeseen circumstances. She gives great advice on how to change your mindset and have a "glass half full" approach in all that you do.

Connect with Anna https://www.instagram.com/yourdementiacoach/ https://www.yourdementiacoach.com/

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

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