Run with Purpose

Thankful | ep049

I hope everyone had a great Thanksgiving weekend! This week I reflect back on some thoughts I've had the last few weeks and wrapping them into thankfulness. This time of year is always a great time to take a step back and really reflect on everything. I hope you get a few words of encouragement from this shorter than normal episode.

Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose

Who Am I? w/Lindsey Jo | ep048

This week on the podcast I sit down with artist and designer Lindsey Jo Scott. We start our conversation by talking about creativity and what drives us to do the things we do. We quickly break it down to this single question, "who am I?" We talk about our life experiences and the ideas that we have on how to really find who you are and what that actually means.


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Wake up! w/Alex | ep047

Sometimes we just need to WAKE UP to get ourselves back on track! We make so many excuses of why we are where we are, when we don't realize the amount of potential and value that we are already bringing to the table. This week I sit down with Alex, owner of Peak Human Performance, and discuss what it means to wake up and the steps he uses for his clients to make that happen. So many little things to take away from this episode that you can put into action today!

Alex - @howstrongisstrong


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


It's not about me | ep046

This week I talk about our family vacation out west for a few races. I give a little bit of insight on the trip but then get to an actual point. Sometimes things happen that don't align with the way we planned them. In fact, we start to think it is all about "me" when there are bigger things going on that are far more important. Let's take the focus off of "me" and put it on the "we". Enjoy!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Joy in the Journey | ep045

This week I talk about a sign on the course of the Monument Marathon that gave me the feels! "Find the joy in the journey!" We have talked about this before about how important it is to find perspective and look at the journey as a whole rather than just the end goal and it hit home even more with me this past weekend. Enjoy!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Economics of Community w/ Kaitlyn | ep044

This week we get a little deep into community and population of a whole. Kaitlyn is back on the show and we discuss integrity, logic and morality and how finding the balance between all three is necessary for a population to thrive. We discuss our personal thoughts and then examples we see in our culture today. I found this conversation very interesting and I think you will also. Enjoy!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Happiness | ep043

What is happiness? This week I break down this idea of happiness and how it comes through solving problems and small struggles throughout your journey. This is a simple thought, but it is not an easy life to live!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Confidence w/ Lynnsey | ep042

This week we continue with our reddit guests with Lynnsey. We talk about her journey to start running and how running has been a catalyst in building a community of support around her. Enjoy!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Mental Health w/ Scott | ep041

Running can do amazing things for your physical health. But one other major benefit of running can be its effect on your mental health. This week I have fellow #RADrabbit Scott on the show to talk about how running has helped his mental health. Scott is also a teacher, so we get into the topic of COVID and school situations and how this may affect students mental health for the long term. Don't worry we don't get political just provide some of our simple thoughts on the matter. Enjoy!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Chasing Heartbreak w/ Mike | ep040

This is an episode I have been looking forward to for a few weeks now. My buddy Mike, the star of "Chasing Heartbreak" my latest film, joins me on the show this week. We walk a little behind the scenes of the film and talk about the lessons learned throughout the whole process from training to final edit of the film. Lots of great little pieces to take from here so enjoy!

Mike's IG - www.instagram.com/magicmikemd


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Yes I Can w/ Robin | ep039

Far too often we are told that we can't do something or we aren't good enough. This episode is here to let you know you can do anything you put your mind too. My wonderful guest Robin joined me this week to talk about her "Yes I Can" story and provided some insight on how you can get away from the naysayers and live to your full potential

Robin IG - www.instagram.com/rockinrobin.fit


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Uncomfortable w/ Kaitlyn | ep038

This podcast started with the idea of getting comfortable with discomfort. Funny enough however, we haven't talked about how to embrace being uncomfortable. This week I have an old friend, Kaitlyn, on the show. She talks about her life story and how embracing the uncomfortable has lead her to growing in all areas of her life.


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Traditional w/Payton | ep037

What is a traditional runner? What is a traditional anything? We can let labels and stereotypes define the things we "can" and "can not" do. This week on the show we continue with the "reddit racers" series with Payton (thanks for the name). We talk about her journey as a runner and how she keeps pushing herself to new challenges and finding new and exciting adventures even though she doesn't "fit the mold". I had a blast having the conversation with her and I hope you enjoy it!

Connect with Payton on Twitter www.twitter.com/paytonchrissy

You can the video version of the podcast on my Youtube channel. Visit www.flores.run for more information!


Connect with me on the socials @Flores.Run

FB - www.facebook.com/Flores.Run

Instagram - www.instagram.com/Flores.Run


Reset | ep036

Things can seem to continually pile up. Sometimes we just need to hit reset and take a hold of the situation. This week I talk about how I plan on using current circumstances to hit reset and take a hold of the rest of the year. What do you need to reset from? I'd love to hear from you so leave me a DM!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Push yourself w/ Oleksander | ep035

Sometimes we have to realize that we aren't living to our full potential and need to push ourselves to the next level. This week I start my reddit stories series with Oleksander from PA. He talks about his realization to do more and how that ended up with him running a marathon. His story is motivating and will help push you out of your own comfort!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Coaching w/ Jason | ep034

Even the lone ranger needed Tonto! It's so easy to get in our own way and fall into our blindspots without someone there to help us see them. This week I have Jason Daily from Anchored Leadership on the podcast. We talk about personal development and coaching, with tips that not only relate to running but more importantly all aspects of your life.

https://www.anchoredleadership.com/


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Gear | ep033

This week on the show I decided to get a little more lighthearted (take a break from the chaos) and talk about gear. What do I wear and why? I know gear doesn't make you inherently "better" at anything but it can be a tool in our toolbox to help achieve our goals. What gear do you use? Hit me up on the socials to let me know!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Unknown w/ Jake | ep032

This week on the show I sit down (via Zoom) with Jake Lees. Jake is a friend of mine I met on an impromptu group run a few years back. We talk about dealing with the current circumstances and the lessons that we believe this time will bring out of us. He uses all the buzz words of purpose, intentionality, comfort and more to make sure he hits all this show is about. Hope you enjoy our conversation!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


No Excuses | ep031

I think there are so many people right now that are allowing their circumstances to take over their lives. We can't control the circumstances around us, but we can control our response to them. This week I talk about my Virtual Boston Marathon and how they gave me the thought about making the best of out the circumstances that come up rather than blaming our circumstances for the reason we aren't getting things done!


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


Uncertainty | ep030

With all that is going on in our world today, things are just so uncertain. But I don't believe that uncertainty should lead to fear or that we should resist it. I think that in uncertain situations we can grow in ways that we couldn't otherwise. Getting comfortable with discomfort can mean embracing those times of uncertainty in our lives. This week I talk about my thoughts on uncertainty and how I believe even though it may not seem like it now, that we can grow to a new level in this time.


Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Podcast details at www.flores.run/runwithpurpose


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